How to Work and Stay Well and Healthy
Research from long ago have shown that inactive behavior, such as sitting at work, boosts a person’s risk of heart issues, chronic illnesses like type 2 diabetes, and sometimes, even cancer.
Working at the office need not mean that you have to forget about healthy habits. Here are proven ways to keep you on track for total health and wellness:
Get the stairs.
We’ve all heard this before, but this is a simply one: use the stairs rather than the elevator when possible. You may not have enough stairs to climb for a significant calorie burn, you are making your heart pump harder and your blood flow more effective. Against taking the elevator, stair climbing also demands eight to nine times more energy and up to seven times more calories.
Make your own lunch and snacks.
Eating healthy food at the workplace is hardly the most convenient option. It’s easiest to to buy something from a local fast food joint or the cafeteria, but you might consider packing a healthy lunch and some healthy snacks before you call it a night. Not only will this provide proper body fuel, but you can even save money.
Increase your water intake.
Experts recommend you drink from half an ounce to one ounce of water for every pound of body weight. To stay well hydrated all throughout the day, carry a 20-ounce refillable water bottle to your workplace, and fill it up around 5 times each workday.
Make your work space ergonomic.
If you can’t have a sit-to-stand desk at the moment, you can try other ergonomic ways of setting up your work space. See to it, for instance, that you observe ergonomic alignment of your mouse, keyboard and computer monitor. And maintain good posture. Sit up straight and take time to adjust the height of your chair so your feet can rest most comfortably flat on the floor.
Rather than using your entire lunch hour for eating, leave time to go for a walk or a bike ride.|Instead of dedicating your full lunch hour to just eating, use your break to snatch a quick walk or maybe a bike ride.|You can always consume your whole lunch hour for eating, but why not spend some of it for a quick walk? If you’re one for company when exercising, maybe you can do it with a friend or coworker, or perhaps your company provides a wellness program for employees. Sign up with a local gym that has classes scheduled during during your lunch hour. Whatever type of program or activity you go for, maintain a well-balanced diet.
You may have lots of work to do. But if you continue to disregard your health, you could end up ill in no time. Fortunately, you can stop that possibility by keeping your health top of mind.